• Lifebook 2009 : Things to make you happier

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    Health:

    1. Drink plenty of water

    2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

    3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)

    4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy

    5. Make time for prayer

    6. Play more games

    7. Read more books than you did in 2008

    8. Sit in silence for at least 10 minutes each day

    9. Sleep for 7 hours

    10. Take a 10-30 minutes walk every day —- and while you walk, SMILE !!

    Personality:

    11. Don’t compare your life to others’. You have no idea what their journey is all about.

    12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the

    positive present moment.

    13. Don’t over do ; keep your limits

    14. Don’t take yourself so seriously ; no one else does

    15. Don’t waste your precious energy on gossip

    16. Dream more while you are awake

    17. Envy is a waste of time. You already have all you need..

    18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will

    ruin your present happiness.

    19. Life is too short to waste time hating anyone. Don’t hate others.

    20. Make peace with your past so it won’t spoil the present

    21. No one is in charge of your happiness except you

    22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum

    that appear and fade away like algebra class but the lessons you learn will last a lifetime.

    23. Smile and Laugh more

    24. You don’t have to win every argument. Agree to disagree.

    Community:

    25.. Call your family often

    26. Each day give something good to others

    27. Forgive everyone for everything

    28. Spend time with people over the age of 70 & under the age of 6

    29. Try to make at least three people smile each day

    30. What other people think of you is none of your business

    31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

    Life:

    32. Do the right things

    33. Get rid of anything that isn’t useful, beautiful or joyful

    34. GOD heals everything

    35. However good or bad a situation is, it will change

    36. No matter how you feel, get up, dress up and show up !

    37. The best is yet to come

    38. When you awake alive in the morning, thank GOD for it

    39. Your Inner most is always happy. So, be HAPPY !!!!!!!

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